Course curriculum

    1. Introduction

      FREE PREVIEW

    2. What to expect each week

    1. Introduction to Week 1 - Tune in with Joy!

    2. Week 1 Yoga Practice

    3. Week 1 Reflection

    4. Open Heart Meditation

    1. Introduction to Week 2 - Move for Joy!

    2. Week 2 Yoga Practice

    3. Week 2 Reflection

    4. Bonus Kriya Set - Withstanding the Pressures of Time

    5. Shake it off!

    1. Introduction to week 3 - Heal With Joy

    2. Week 3 Yoga Practice

    3. Week 3 Reflection

    4. Aura Sweep

    1. Introduction to Week 4 - Meditate with Joy

    2. Meditate with Joy!

    3. Week 4 yoga for joy

    4. Meditation for Self Love

    1. What now?

About this course

  • $44.00
  • 20 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today